Personal nutrition, done for you

A weight loss plan that fits your body.

Tell us your age, goal, metabolic concerns and food sensitivities. In about a minute you get a full week of meals, recipes, macros, a shopping list and workouts.

Build my plan

Free to use. Not a substitute for medical advice.

Healthy meal prep with salmon bowl, vegetables and berries

7 day streak

Badge unlocked

Everything in one program

Metabolism aware

Plans adapt to insulin resistance, PCOS, thyroid, blood pressure and more.

Sensitivity safe

Gluten, dairy, nuts, shellfish? Every recipe and list leaves them out.

Calories and macros

Precise daily targets calculated from your age, size and activity.

Shopping list

One tidy list for the week, grouped by aisle, ready to check off.

Workout plan

Strength, cardio and mobility sessions matched to your level.

PDF download

Take your full program anywhere, print it or stick it on the fridge.

Streaks and badges

Check off meals, water and workouts to earn rewards.

Coach Sage

Ask for swaps, recipes or a pep talk any time of day.